KC PERFORMANCE & FITNESS

Welcome to KC Performance & Fitness

Elite Soccer Training & Youth Sports Performance Training in the Des Moines Metro

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At KC Performance & Fitness, we develop confident, technically sharp, and physically strong athletes through year-round, high-quality training. Based in the Des Moines Metro, we specialize in Elite Soccer Training and comprehensive Sports Performance Development for athletes of all ages.

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Whether your athlete wants to improve their speed, strength, coordination, or take their soccer abilities to the next level, our mission is simple: build better athletes and better people through purposeful training. With that being said, we host all of our training programs at the best facility in the heart of West Des Moines. (Mid-American Rec-Plex Facility).

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Elite Soccer Training 

We offer a full pathway of soccer development @ Rec-Plex including:
• In-season & off-season programs
• Winter & summer training series
• Camps & clinics

Players train in an environment focused on ball mastery, confidence, decision-making, and repetition with intention.

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Sports Performance Training for All Athletes 

Coach Kason trains athletes from all sports @ Rec-Plex year round setting to improve:
• Speed & acceleration
• Strength & power
• Conditioning & endurance
• Coordination & agility
• Injury prevention & durability

Every program is built to support long-term athletic development and real competitive performance.

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Meet Coach Kason

Founder & Head Trainer Kason Crall played Division I Soccer at Drake University, where he earned his B.S. in Kinesiology. His training combines technical soccer expertise with evidence-based sports performance principles — creating an environment where athletes develop both physically and mentally, with purpose behind every session.

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Get In Touch

Cell: 515-250-3579
Email: kcperformanceandfitness@gmail.com
Website: kcperformanceandfitness.com
Social Media: @kcperformanceandfitness (Facebook & Instagram)